{"id":7131,"date":"2020-03-20T15:25:47","date_gmt":"2020-03-20T19:25:47","guid":{"rendered":"https:\/\/www.mencare.org\/?p=7131"},"modified":"2020-03-23T11:27:43","modified_gmt":"2020-03-23T15:27:43","slug":"taking-care-of-others-and-yourself-guidance-during-covid-19-and-beyond","status":"publish","type":"post","link":"http:\/\/www.mencare.org\/pt\/taking-care-of-others-and-yourself-guidance-during-covid-19-and-beyond\/","title":{"rendered":"Cuidando dos outros e de si mesmo: Orienta\u00e7\u00f5es durante a COVID-19 e al\u00e9m"},"content":{"rendered":"<figure id=\"attachment_7132\" aria-describedby=\"caption-attachment-7132\" style=\"width: 1199px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"fullwidth wp-image-7132 size-full\" src=\"https:\/\/www.mencare.org\/wp-content\/uploads\/2020\/03\/vonecia-carswell-0aMMMUjiiEQ-unsplash.jpg\" alt=\"\" width=\"1199\" height=\"630\" srcset=\"http:\/\/www.mencare.org\/wp-content\/uploads\/2020\/03\/vonecia-carswell-0aMMMUjiiEQ-unsplash.jpg 1199w, http:\/\/www.mencare.org\/wp-content\/uploads\/2020\/03\/vonecia-carswell-0aMMMUjiiEQ-unsplash-300x158.jpg 300w, http:\/\/www.mencare.org\/wp-content\/uploads\/2020\/03\/vonecia-carswell-0aMMMUjiiEQ-unsplash-768x404.jpg 768w, http:\/\/www.mencare.org\/wp-content\/uploads\/2020\/03\/vonecia-carswell-0aMMMUjiiEQ-unsplash-1024x538.jpg 1024w\" sizes=\"auto, (max-width: 1199px) 100vw, 1199px\" \/><figcaption id=\"caption-attachment-7132\" class=\"wp-caption-text\">Foto de Vonecia Carswell no Unsplash<\/figcaption><\/figure>\n<h3><i><span style=\"font-weight: 400;\">Este blog \u00e9 de autoria de Aapta Garg e Roma Richardson, Equimundo.<\/span><\/i><\/h3>\n<h3><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdD4ZrqAQyzVKEyCI4Q6iKkaePkiTTpVIH7EPShG5OmK0AvTg\/viewform\" target=\"_blank\" rel=\"noopener\">Envie sua hist\u00f3ria para n\u00f3s<\/a>, se voc\u00ea quiser compartilhar como est\u00e1 repensando o cuidado durante esse per\u00edodo, para nos ajudar a construir solidariedade, apoiar uns aos outros e defender mudan\u00e7as.<\/span><\/i><\/h3>\n<p><span style=\"font-weight: 400;\">Com a escala e a dissemina\u00e7\u00e3o sem precedentes da COVID-19, muitos de voc\u00eas podem ter d\u00favidas sobre o que podemos fazer, agora e nas pr\u00f3ximas semanas e meses, como l\u00edderes e aliados.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Muitos de n\u00f3s estamos enfrentando grandes disparidades de g\u00eanero nos sistemas de sa\u00fade p\u00fablica e as maneiras pelas quais pandemias e crises globais como essas aumentam a vulnerabilidade de cuidadores remunerados e n\u00e3o remunerados.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A necessidade de conter o v\u00edrus deixa claro o apelo ao distanciamento social, o fechamento de escolas, locais de trabalho, centros comunit\u00e1rios, e tamb\u00e9m cria um fardo indevido para os cuidadores, a maioria dos quais s\u00e3o mulheres. Quando os governos n\u00e3o conseguem fornecer servi\u00e7os b\u00e1sicos de cuidados, geralmente s\u00e3o as mulheres de nossas fam\u00edlias e comunidades que os assumem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certas quest\u00f5es urgentes durante esse tempo t\u00eam sido sobre qual \u00e9 nossa responsabilidade social e o que podemos fazer pelos outros. Com isso em mente, pedimos para aqueles que s\u00e3o parte de nossa rede MenCare refletirem sobre isso: Como estamos cuidando daqueles que cuidam de n\u00f3s?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como estamos apoiando, em particular, as mulheres que prestam cuidados em casa e aquelas que prestam cuidados fora, como as profissionais de sa\u00fade? Muitas mulheres est\u00e3o na posi\u00e7\u00e3o de fazer as duas coisas: com as profissionais de sa\u00fade tamb\u00e9m sendo respons\u00e1veis por grande parte do trabalho de cuidado n\u00e3o remunerado em casa.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como trabalhadoras da linha de frente, as mulheres que atendem em nossos hospitais, cl\u00ednicas e centros de sa\u00fade correm maior risco de contrair o v\u00edrus. Pesquisas sobre pandemias passadas nos mostraram que desigualdades de g\u00eanero persistentes e discrep\u00e2ncias de g\u00eanero no atendimento podem, \u00e0s vezes, aumentar n\u00e3o apenas a exposi\u00e7\u00e3o das mulheres, mas tamb\u00e9m a probabilidade das mulheres, em geral, de contrair uma doen\u00e7a: <\/span><a href=\"https:\/\/academic.oup.com\/ia\/article\/92\/5\/1041\/2688120\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Durante o surto de \u00c9bola e Zika<\/span><\/a><span style=\"font-weight: 400;\">, as mulheres eram mais propensas do que os homens a contrair o v\u00edrus.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Devemos levar em considera\u00e7\u00e3o essas desigualdades estruturais \u2013 e tomar medidas para lidar com elas \u2013 enquanto planejamos diminuir os efeitos desse surto global.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A COVID-19 impactou a vida cotidiana globalmente; vimos a responsabilidade pelo cuidado ou a presta\u00e7\u00e3o de cuidados ser transferida ou interrompida de v\u00e1rias maneiras, impactando aqueles que fornecem cuidados remunerados e n\u00e3o remunerados.\u00a0<\/span><\/p>\n<h3><strong>Como aqueles que se importam est\u00e3o sendo afetados por esta crise? Entre outros efeitos:<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">O fechamento de escolas significa que os pais que dependem de servi\u00e7os sociais nas escolas e\/ou aqueles que n\u00e3o t\u00eam meios alternativos de cuidar dos filhos agora precisar\u00e3o tomar decis\u00f5es r\u00e1pidas sobre quem, se houver algu\u00e9m, pode ficar em casa para cuidar de suas fam\u00edlias.\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Para algumas fam\u00edlias, a escola geralmente fornece pelo menos uma das refei\u00e7\u00f5es que as crian\u00e7as recebem por dia. Embora alguns distritos escolares tenham conseguido continuar fornecendo refei\u00e7\u00f5es, este n\u00e3o \u00e9 um servi\u00e7o que todas as escolas est\u00e3o fornecendo\/podem fornecer, deixando algumas fam\u00edlias tendo que encontrar meios alternativos, provavelmente mais caros, de fornecer nutri\u00e7\u00e3o.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Para trabalhadores assalariados por hora, ou trabalhadores do setor de servi\u00e7os, um n\u00famero desproporcional dos quais s\u00e3o mulheres de cor (particularmente no Norte Global), isso significa que muitos correm o risco de perder horas de trabalho cr\u00edticas de que necessitam e possivelmente at\u00e9 mesmo perder seus empregos.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Os profissionais de sa\u00fade domiciliar e bab\u00e1s que ajudam muitos de n\u00f3s a cuidar de nossas fam\u00edlias dependem do transporte p\u00fablico e correm alto risco de contrair ou espalhar o v\u00edrus, inclusive para suas pr\u00f3prias fam\u00edlias. Restri\u00e7\u00f5es de viagem podem significar perda de renda ou maior dificuldade para acessar o emprego.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A maioria, se n\u00e3o todos, os cuidadores remunerados e n\u00e3o remunerados n\u00e3o t\u00eam as mesmas prote\u00e7\u00f5es legais e acesso a licen\u00e7a m\u00e9dica presentes em outras profiss\u00f5es, especialmente aqueles que prestam esse cuidado como parte do setor informal.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Essas realidades devem ser levadas em considera\u00e7\u00e3o \u00e0 medida que tomamos medidas individuais, \u00e0 medida que pol\u00edticas e planos s\u00e3o implementados e \u00e0 medida que os esfor\u00e7os de conten\u00e7\u00e3o continuam. Enquanto trabalhamos para fechar a lacuna de cuidados e alcan\u00e7ar a igualdade de g\u00eanero, \u00e9 importante discutir o que podemos fazer \u2013 durante esta pandemia e al\u00e9m \u2013 para garantir que aqueles que prestam cuidados, incluindo as mulheres na linha de frente, tenham o apoio e a prote\u00e7\u00e3o de que precisam.<\/span><\/p>\n<figure id=\"attachment_7134\" aria-describedby=\"caption-attachment-7134\" style=\"width: 1199px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"fullwidth wp-image-7134 size-full\" src=\"https:\/\/www.mencare.org\/wp-content\/uploads\/2020\/03\/gus-moretta-BCyfpZE3aVE-unsplash.jpg\" alt=\"\" width=\"1199\" height=\"630\" srcset=\"http:\/\/www.mencare.org\/wp-content\/uploads\/2020\/03\/gus-moretta-BCyfpZE3aVE-unsplash.jpg 1199w, http:\/\/www.mencare.org\/wp-content\/uploads\/2020\/03\/gus-moretta-BCyfpZE3aVE-unsplash-300x158.jpg 300w, http:\/\/www.mencare.org\/wp-content\/uploads\/2020\/03\/gus-moretta-BCyfpZE3aVE-unsplash-768x404.jpg 768w, http:\/\/www.mencare.org\/wp-content\/uploads\/2020\/03\/gus-moretta-BCyfpZE3aVE-unsplash-1024x538.jpg 1024w\" sizes=\"auto, (max-width: 1199px) 100vw, 1199px\" \/><figcaption id=\"caption-attachment-7134\" class=\"wp-caption-text\">Foto de Gus Moretta no Unsplash<\/figcaption><\/figure>\n<h3><strong>Se voc\u00ea estiver em condi\u00e7\u00f5es de oferecer suporte, considere tomar medidas para:<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Doe para funda\u00e7\u00f5es locais de trabalhadores dom\u00e9sticos para apoiar organiza\u00e7\u00f5es que defendem os trabalhadores de assist\u00eancia remunerada e apoiam diretamente os trabalhadores de assist\u00eancia.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ligue e defenda que as autoridades locais aprovem uma legisla\u00e7\u00e3o que ofere\u00e7a a todos os trabalhadores licen\u00e7a m\u00e9dica remunerada; renda b\u00e1sica universal, especialmente em situa\u00e7\u00f5es de emerg\u00eancia; e apoie creches e cuidados para idosos gratuitos; bem como outras prote\u00e7\u00f5es sociais para garantir que as fam\u00edlias n\u00e3o se endividem ou n\u00e3o consigam sustentar a si mesmas ou suas fam\u00edlias como resultado do surto.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Para aqueles que dependem de cuidadores para sustentar seus meios de subsist\u00eancia, encontre maneiras seguras de intervir, como fornecer servi\u00e7os de transporte, para ajud\u00e1-los a viajar sem aumentar sua vulnerabilidade \u00e0 contra\u00e7\u00e3o.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Apoie os minist\u00e9rios e centros de sa\u00fade locais cumprindo as recomenda\u00e7\u00f5es de sa\u00fade p\u00fablica agora \u2014 e pedindo que outros o fa\u00e7am \u2014 e, no futuro, defenda e apoie-os no desenvolvimento de planos estrat\u00e9gicos para futuros surtos, para ajudar a mitigar os encargos e custos adicionais sobre cuidadores remunerados e n\u00e3o remunerados.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Doe para iniciativas que fornecem refei\u00e7\u00f5es e outro apoio a crian\u00e7as durante fechamentos ou interrup\u00e7\u00f5es escolares e idosos.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ou\u00e7a os cuidadores quando eles identificarem as formas de apoio de que precisam.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Entre para oferecer cuidados a crian\u00e7as ou dependentes dentro de sua pr\u00f3pria fam\u00edlia, especialmente \u00e0queles cujos cuidadores fornecem servi\u00e7os essenciais de sa\u00fade ou s\u00e3o obrigados a trabalhar. Os pais, em particular, podem aumentar sua parcela de cuidados em casa.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ofere\u00e7a acordos de trabalho flex\u00edveis que apoiem e priorizem o bem-estar emocional e f\u00edsico dos cuidadores e suas fam\u00edlias. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Neste momento de incerteza, podemos trabalhar juntos para apoiar os cuidadores, aliviar o fardo do cuidado e mostrar que somos homens, parceiros, fam\u00edlias e comunidades que se importam.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tomar cuidado.<\/span><\/p>\n<h3><strong>Recursos adicionais (observe que continuaremos atualizando esta lista de recursos assim que estiverem dispon\u00edveis):<\/strong><\/h3>\n<p><a href=\"https:\/\/www.who.int\/docs\/default-source\/coronaviruse\/situation-reports\/20200313-sitrep-53-covid-19.pdf?sfvrsn=adb3f72_2\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Diretrizes da OMS sobre a COVID-19<\/span><\/a><\/p>\n<p><a href=\"https:\/\/domesticworkers.org\/coronavirus-care-fund\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Federa\u00e7\u00e3o Nacional dos Trabalhadores Dom\u00e9sticos<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.caregiver.org\/coronavirus-covid-19-resources-and-articles-family-caregivers\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Alian\u00e7a de Cuidados Familiares<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.ilo.org\/global\/topics\/coronavirus\/lang--en\/index.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Organiza\u00e7\u00e3o Internacional do Trabalho<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A COVID-19 impactou a vida cotidiana globalmente; vimos a responsabilidade pelo cuidado ou a presta\u00e7\u00e3o de cuidados ser transferida ou interrompida de v\u00e1rias maneiras, impactando aqueles que fornecem cuidados remunerados e n\u00e3o remunerados.\u00a0<\/p>","protected":false},"author":173,"featured_media":7133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[516,840,841],"class_list":["post-7131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-caregiving","tag-covid19","tag-health","countries-global"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - 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